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Longevity Learning Center

Longevity Insights

  • What Seniors Need to Know About Virus Season

    What Seniors Need to Know About Virus Season

    This time of year brings a rise in flu, RSV, COVID-19, and other seasonal viruses — especially for adults over 65. Learn what symptoms to watch for, how to lower your risk, and which prevention steps matter most to stay healthy throughout the winter months.

  • Healthy Senior Salad Series: Thanksgiving Leftover Salad

    Healthy Senior Salad Series: Thanksgiving Leftover Salad

    Hi, hope you had a Thanksgiving Day filled with memorable moments with family, friends, and food. For this week’s salad we thought it would be fun to suggest leftover ingredients […]

  • Healthy Senior Salad Series – The Apple, Cranberry & Pecan on Spinach Salad

    Healthy Senior Salad Series – The Apple, Cranberry & Pecan on Spinach Salad

    A crisp, colorful fall favorite, this Apple, Cranberry & Pecan on Spinach Salad brings together sweet fruit, buttery nuts, and nutrient-rich greens for a fresh and senior-friendly bowl. Learn the history behind each ingredient, the standout health benefits, and simple adjustments that make this seasonal salad perfect for healthy aging.

Stories From the 100 Club

and “Remarkable 90-somethings (and counting)”

  • In Memoriam: Viola Ford Fletcher

    A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.

  • Sarah Josepha Hale: The Woman Who Gave America Thanksgiving

    She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.

  • Mike Fremont: Still Running Toward Joy at 103

    From widowed father to world-record marathoner, cancer survivor, and pioneering environmentalist, Mike Fremont is redefining what 100 can look like. At 103, he still runs, still races canoes, and still believes the best years can be ahead of us — no matter our age.

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